I can tell from my own experience that running 2-3 times a week over modest distances (2-3 miles) helped my back pain. I hope the ASTEROID study will gather more data to show the effect of running in a larger population. Reply
I can tell from my own experience that running 2-3 times a week over modest distances (2-3 miles) helped my back pain. I hope the ASTEROID study will gather more data to show the effect of running in a larger population.